This is a verbatim translation of the discourse Master  R.K delivered in Ongole on 28-12-2004, 7 - 8PM.
Jai Gurudev !

The physical manifestation of the Gurus has started from the year 2005. I am telling you the guidelines given by them from their side.A fter telling about those guidelines and explaining the proceedure of the saadhana, I will be physically away from you. Except for the time while appearing in classes for special programmes, i will be in ‘mouna’.

All the Rishis want to stretch their hands and reach out to you. But it is humanity itself which is stopping them. But if you sadhakas extend your hands to help me,  I will do the efforts I can do. Providing a path for the physical manifestation of the Gurus is my objective. Even after being told in many ways, we are still living in darkness. You are still worried about your difficulties, your sorrows, and your circumstances only and no one is in that state of mind where he can say that he will provide the necessary help from his side for Guru pranalika - the manifesto of the Masters.

All these difficulties which you encounter now are for your good only. If you think over it and try to understand them later, you will be able to know the reason for their appearances. But all that which I had to tell as I understood them, will be told by  31^st Dec 2004. Try to understand this with tenacity and spread to others. These Shambala Samparka kendras should exist at all places. I divide my programmes into two parts.

1. Tapas

This is for those who will keep aside all their sorrows and do the saadhanas as told by me with all tenacity. These are people who will do sadhana for 6 hours a day. Only to those who will do these sadhanas with discipline will my vak shakthi be useful. All the desires of the people doing this sadhana will be fulfilled automatically.
 

2. Easy sadhanas

People obtaining results accordingly. I am giving out the easiest saadhanas for people who want their sorrows and difficulties to be cleared. If, from the many saadhanas given below you can select those which you think are capable of doing and practice them without fail, all your desires will be fulfilled depending on the tenacity of your saadhana.

You will learn utilizing the annamaya kosa, kaamamaya kosa and the adhomaanasika kosa in chetanatva vigyan. Practice the saadhanas given in the list below keeping this goal in your mind ie., synchronizing your mind, speech and actions.

Rules for Tapas

1. You will drink a minimum of 2.5 ltrs of water per day.

2. You will not take drugs, alcohol, tea and coffee.

3. Reciting the mantra,

    

   Chandanasya mahatpunyam pavitram paapa naashanam
   Aapadaam harathe nityam laksmisthistathi sarvadaa ||

   
   after waking up in the morning and before sleeping at night, and whenever you go out.

4. Performing 112 pradhakshinas in the morning and 108 pradhakshinas in the evening with the specific mantras. ( The mantras should be to your Ishta Daiva and should be formed as

                Om <Your Ishta Daiva> Sharanam mama

1. Om  Sri Rama Sharanam mama,

2. Om Sri Sainatha Sharanam mama,

3. Om Sri Aurobindo Mirra Sharanam mama,

4. Om Sri Rama Bhagavati Sharanam mama

5. 12 Surya Namaskaras with mantras. One set of 12 postures constitutes 1 surya Namaskar.

The mantras, one each for each posture is given below.

• Om hraam mitraya namah

• Hreem ravaye namah

• Hroom suryaya namah

• Hraim bhanave namah

• Hroum khagaya namah

• Hraha pooshNe namah

• Hraam hiranyagarbhaya namah

• Hreem mareechaye  namah

• Hroom adityaaya namah

• Hraim savitre namah

• Hroum arkaya namah

• Hraha bhaskaraya namah

At the end of 12 surya namaskaras, you would have been in 12 X 12 = 144 postures and chanted each of the above mantra 12 times.

6. One hour meditation on the   Sarva Siddhi prada and Sarvaananda maya chakra of Mahakala chakravarti yantra. Close your eyes and visualise this image to be 10 feet in front of you. Concentrate on the red bindu.

7. One hour Manipuraka, Anahata and Sahasrara chakra Jagarana meditation using Gayatri Mantra. Visualise a rising sun in front of you. Visualise  your Manipuraka Lotus(10 petals), Anahata Lotus (12 petals) and Sahasrara Lotus (1000 petals). Visualise these lotuses just blooming as golden streams from the rising sun  touch them and wake them up. The tiny dew drops shine in the sunlight.  Visualise these lotuses in as greater a detail as you can.

8. Two hours of meditation on breath subdivided as follows

1. 40 minutes of Pranayamas. These include

1. 15 minutes of Sahaja Pranayama. Sit in Padmasana, sukhasana or if you cant, sit in a chair.  Close your eyes and observe the breath as it goes in and out. Visualise what this breath is doing to you. This is entering through the nostrils, passes through you wind pipe and enters your lungs ( 3 lobes on your right, 2 lobes on your left) . The pure air is cleansing your blood and sending streams of energy into your body. Taking the impurities from the blood it comes out and is expelled out. Do NOT try to control your breathing. Just Observe.

2. Five  Bhastrika Pranayama .

3. Twenty Kapala Bhati.

4. One Tribandha Pranayama -- Take in breath and fill your lungs fully. As you exhale, do  Mula Bandha, Uddiyana Bandha and Jalandhara Bandha. As you do Jalandhara, you would have exhaled all the breath. Now take in breath and release the bandhas in reverse order.

5. Ten Loma-Viloma Pranayama without any kumbhakas.

6. Ten Udgeeta Pranayama.

If these pranayamasare completed in less than 40 minutes, do Udgeeta pranayama for the remaining time.

2. 40 minutes of Laya Yoga - Constraining the Mind.

            Start by observing your breath as in Sahaja Pranayama. The difference here is that as the breath goes in, focus your mind on the point between your eyebrows . As the breath comes out, focus your mind on the tip of your nose. Let the breath go in and out as it wishes. All you do is to focus between your eyebrows and the tip of the nose alternately as the breath goes in and out.

3. 40 minutes of Samarpana Yoga. - The central point in the Tapas.

        Let your breathing be normal. Concentrate on a point about six inches above your head. From this point, Divine Grace flows into your being. Surrender completely to the Divine. Just visualise that the Cosmic Energy is flowing into your brain and cleanses it of its impurities. This is similar to how air cleanses your blood in the lungs. Here, the Cosmic Energy takes away impurities and imparts prana to you.

9. Two hours of Swadhyaya. Let this swadhyaya more than just reading. Read a paragraph and try to represent the gist in a word or maximum a sentence. write down this sentence in a notebook and then proceed to the next paragraph. It will take few books to get used to this procedure of swadhyaya, but once you have got a hang of the procedure, you can study books at a very fast pace and with maximum rentention. Try to do swadhyaya for 2 hours continuously than with breaks in between.

10. Before going to sleep, go through the process of rewinding the day. Starting from the event just before you started rewinding, go back till you reach the time when you got up from sleep in the morning. This process is an excellent means for gradually unfolding the past birth experiences too.

11. Do Bhramari pranayama 5 times before going to sleep.

1. You will drink a minimum of 2.5 ltrs of water per day.
2. You will not take drugs, alcohol, tea and coffee.
3. Reciting the mantra,

Chandanasya mahatpunyam pavitram paapa naashanam
Aapadaam harathe nityam laksmisthistathi sarvadaa ||

The ring finger of the right hand is connected to thoughts from the heart. The Guru prabhodhana grows at all times at the agna chakra. When one recites the above mantra while touching the agna chakra with his/her ring finger, the synchronization process of his mind, speech and actions takes place. This not only bestows purity, punya and destruction of paapa but also protects you from the inevitable difficulties, accidents and diseases. We will never be without resources, and you will not lose your properties.
        This mantra is to be recited while touching your agna chakra with the ring finger of your right hand after you wake up in the morning and before you go to sleep at night. As soon as you recite the mantra, you should try to sleep without any further talks with others.

4. Apart from reciting the above mantra after waking up in the morning and before sleeping at night, you will recite this mantra with the above mentioned meaning in mind when ever you go out.

5. Arrange the photos of Gurusatta, Mahakala Chakravarthy yantram, Jagajjanani Maha Yogeshwaridevi, and the photo with the map of Akhanda spiritual India with Mother Mirra on the western or southern wall of your house beautifully. Every day after taking bath, you should perform 4 saashtaanga namaskaras viewing each photo. Similarly, after taking bath in the evening, perform the 4 saashtaanga namaskaras again.

6. Following the above proceedure, before doing the saashtaanga namaskaras, you should change the water in the kalasha, do deeparadhana and light 4 agarbattis. After lighting each agarbatti, recite 3 times the naama given below and rotate it 3 times in front of the photo and place it in its stand.

a) Lighting the first agarbatthi – Om akhanda gurusattaaih namaha
b) Lighting the second agarbatthi – Om sri mahakala chakravarthi yantra sthithaaih namaha
c) After lighting the third agarbatthi, recite the sloka given below 3 times.
 

Muktha vidru hema neela dhavala chhaaih rmukkhai sthrii kshanai
Ryktha mindhu nibhaddha ratna makutaam tatvaartha varnatmakaam
Gayatreem varadaa bhayaankusha kashaa sshubbram kapaalam gadaam
Shankham chakra madhaaravinda yugalam hasthai rvahantheem bhajee ||
Raaga swaroopa paashaadyaa krodhaakaaramkushojwalaa |
Manoroopekhshu kodandaa panchtanmaatrasaayakaa ||

Reciting Om sri mahayogeshwaridevyaaih namaha ,

place the third agarbhatti in the stand.
d) After lighting the fourth agarbhatti, reciting Om sri vishwamaatrayai namaha three times, offer the dhoop in front of the photo of Akhanda spiritual India and place it in the stand.
 

Perform  four saashtaanga namaskaras after this and similarly repeat the above process after taking bath in evening.
 

7. Depending on the necessities of your family and your body, practice any one mudra. After that particular necessity has been fulfilled, practice any other mudra as required. Which mudra should we practice? For the answer for this question, you can consult a person adept in mudra knowledge (or) sit in padmasana with chinmudra for 45 minutes, chanting gayatri mantra. Those who cannot sit in padmasana can sit in any comfortable posture they like.

8. Do the 12 surya namaskaras with the beeja mantras and swasa.

9. Perform the panchopachara pooja proceedure as given by Poojya gurudev Pandit Sri Ramasharma Acharya with their meaning. This pooja is to be done daily in the morning and in the evening after taking bath and wearing fresh clothes.

10. The meditation on sun as given by Poojya Gurudev Pandit Sri Ramasharma Acharya which includes the boosting up of the manipoora, anahatha, sahasrara chakras while chanting the gayatri mantra. This sadhana is to be performed wearing fresh clothes and at a particular time, particular place daily for 30 minutes in the morning and 30 minutes in the evening.

11. Depending upon your need, select 8 asanas from any person having knowledge in asanas and practice them daily. The 8 asanas given by Pujya Gurudev Pandit Sri Rama Sharma Acharya  in part three of gayatri mahavigyan can also be selected.

12. Chanting the ‘swasthi mantra’ collectively at 6:00 in the morning, 12:00 noon, 6:00 in the evening and if possible, even at 12:00 in the midnight. (using the prarthana and prathispandana knowledge).

13. Doing the mahakala chakravarthi meditation daily for 1 hour at paticular time.

14. Practicing fully any one of the food habits given below,
a)  Total raw food-fruits, vegetables, sprouts
b)  80% raw food, 20% cooked food
c)  50% cooked food, 50% raw food
d) Cooked vegetablesonly with salt and chillies
e)  Cooked food without salt and chillies
f)  Cooked food (this is for people doing tapas)

15. Doing chandrayana vratha whenever possible for a month
 

16. Reading books daily for atleast 2 hours (swadhyaya).
 

17. Performing Gayatri-Lalitha-Bhagavatha viswa ekikaran yagnas and make others do it too.
 

18. Performing Maha Lakhshmi saadhana every month and making others do it also.

19. People who could not perform the Maha Lakhshmi saadhana for one month can participate in the 5 day poornahuthi of the Maha Lakhshmi saadhana giving their time, money and talents for the same.

20. Doing the Maha Saraswathi sadhana and making others do it.

21. Participating in the 5 day poornahuthi of the Maha Saraswathi saadhana extending their time, money and talents.

22. Doing the Maha Kali Sadhana individually and performing it collectively.

23. Participating in the 5 day poornahuthi of the Maha Kali saadhana extending their time, money and talents.

24. Doing the navarathri sadhana with the mantra prescribed by the Guru or gayatri mantra with strict rules whenever possible.

25. Arranging for a big get together on the 10th day poornahuthi collectively, sharing time, money and talents for the poornahuthi function.

26. Reading bhagavatha / gurugeetha / guru charitra / patanjali yoga sutras / bhagavad geetha.

27. On the 8th day all those who had done the above paarayana collectively, those who have not done, all celebrate the 7 day paarayana poornahuthi extending their time, money and talents for the celebration.

28. Doing special sadhanas with a definite time table for three days at sacred places or places holding the relics of Gurus, collectively every month for 3 days.

29. Doing lalitha paarayana daily 3 times.

30. Doing the poornima meditation as prescribed by Djwalakhul for three days (the day before poornima, poornima, the day after poornima).

31. Going to Jillelamoodi for every poornima and chant hyma naama for fulfulling desires.

32. Accomplishing the 1 crore lalitha paarayana for every poornima collectively. (if 100 people could chant for 100 times, the 1 crore target can be easily accomplished).

33. Celebrating the 1 crore lalitha paarayana poornahuthi with all pomp and excitement with all the people who had done the paarayana and also those who had’nt done it.

34. Spending 3 days in goseva.

35. Performing govu pooja daily.

36. Drinking the gomoothra, observing its effect, specially for skin diseases.

37. Doing the Maasa Sivaraathri anushtanas.

38. Doing the Maasa Sankranthi anushtanas.

39. Doing any of the ekadashi vratha anushtana occurring, every month.

40. Doing both of the ekadashi vratha anushtanas occurring, every month.

41. Performing Dwadashi Vrathas collectively.

42. Performing the Kundalini Jaagarana aarathis 3 times a day.

43. Chanting Purusha suktham, Sri suktham, Mantrapushpam 2 times a day (morning and evening).

44. Practicing the aatma bhodha, tatva bhodha of poojya Gurudev Sriramasharma Acharya, ‘har din naya janm, har raat nayi maut’ with manana and chantana.

45. Performing 112 pradhakshinas in the morning and 108 pradhakshinas in the evening with the specific mantras.

46. Spending 1 hour of your time per day in bhajans, keertans and let yourself flow into ecstacy with dance.

47. Completing Durga Sapthasathi sadhana in 9 days.

48. On the tenth day, all those who have done the sadhana and those who have not been able to do should celebrate the poornahuti with zeal and festivity.

49. Should do SSY’s AMC course.